Hypnobirthing Journey

Your Hypnobirthing Journey Starts here....

What is Hypnobirthing?

Hypnobirthing helps you feel more calm, confident and in control during labour, helps you reduce your fears and anxieties surrounding childbirth, and provides you with vital pregnancy relaxation.

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Be Part of The Positive Birth Movement

Join the thousands of women around the globe achieving fearless, calm, confident births with hypnobirthing

How do you learn to 'hypnobirth?'

A Hypnobirthing Course will give you the tools (for a calmer, more confident labour) and guidance on how to put them into practice. Practice is the key to effective hypnobirthing.
Knowledge is Power Ladies and the more you can learn about Birth before it happens the better!
A hypnobirthing course will have an aspect of theory, as well as encouraging you to listen to self-hypnosis audios.
Traditionally Hypnobirthing is taught to expectant parents face to face, over several sessions. You can also buy hypnobirthing books and CD's separately, but it is more effective if you do both together as you will learn to relax on both a conscious and unconscious level. Hypnobirthing Journey brings to you a digital course (eduction, theory, practice advice and audios) which can be downloaded and accessed anytime, to complete at a time and place that suits you. We wanted to make hypnobirthing more accessible, and easy to learn. As busy Mums ourselves we know that time is always in short supply! We limit our course to 3 video tutorials and a course booklet so you can learn quickly and easily, putting your hypnobirthing into practice straight away.

Many women feel they have 'failed' at hypnobirthing when they do not the achieve the 'perfect natural birth' they had hoped for.  We are not focused on the 'perfect' outcome, but rather give you the tools to remain calm and in control whichever course your labour takes. You can still listen to hypnobirthing audios and benefit from pregnancy relaxation even if you have a planned c-section!

Hypnobirthing Journey Course

What are the benefits of Hypnobirthing?

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Marieta, 22 weeks

'I have been feeling anxious throughout my pregnancy and a friend recommended Hypnobirthing Journey Audios. I find the audios really relaxing and now I listen to them every night before bed to help me sleep!

Our Course...

Hypnobirthing Journey offers a complete hypnobirthing course online, so you can complete it at a time that suits you, in the comfort of your own home. We take the mystery out of hypnobirthing with our 6 step, easy to follow programme.  You will learn valuable strategies to help you through your labour and manage its sensations.

When you join us on your hypnobirthing journey, you will receive instant access to download the course booklet, 3 video tutorials, 6 audios including hypnosis relaxations, positive affirmations and relaxation music.  Throughout the course...

*You will learn the science behind hypnobirthing and gain an understanding of what will happen during labour, so you can learn to trust your body and follow your instincts.

*You will love our audios including hypnosis relaxations for a peaceful pregnancy and a beautiful birth, letting go of fears and doubts, and a guided imagery relaxation to practice with your birth partner. Relaxation has many benefits for Mother and Baby and learning how to relax will ensure you can continue to enjoy the benefits of hypnobirthing long after your baby arrives!

*You will learn breathing techniques and viualiation for birth that will aid in the arrival of your baby and help keep you calm.  You can also apply these breathing techniques to any other situations in life when you need a moment of peace!

*Included are positive affirmations for pregnancy and birth-creating a sense of positivity throughout your birthing journey.

*We teach you how to write your own relaxation scripts with your birth partner-making hypnobirthing a highly personalised experience for you.  You can continue to practice relaxation with your partner after your baby arrives, taking time to connect in the mist of busy parenting.

*Included are other useful top tips for childbirth including massage techniques, positions for labour and more!

*Not only will you help your-self achieve a calm and confident birth, you will also save lives. For each course purchased, we pledge 10% to 'Life For African Mothers'. 'Life For African Mothers' provides life saving medication to treat post partum haemorrhage for women in Sub-Sahara Africa. For each woman that survives child-birth, it is 10 times more likely that her baby and any children she has under the age of 5 will also survive. So you can have a big impact not just supporting a Mother in child-birth, but on the whole family!

*A Hypnobirthing course is a great investment for yourself, or a fantastic gift for a birth-partner, family member or friend!

Start your Hpnobirthing journey now...
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"I could practice my 'breathing for birth' video whilst hubby drove me to my appointments."

My Daughter did hypnobirthing and has taken everything in her stride. I was amazed at how calm she was and took to Motherhood so naturally.  I wish I knew about hypnobirthing when I had my children!

Jane, mother to three children

I really like the relaxation track for new Mum's. There isn't much available for new Mum's and I think affirmations like this are really important. It's a really accessible resource that can be used at any time especially when we're doubting ourselves.

Freya, Mum of one

“A useful online resource for women who believe in natural birth, even if you have had a previous c-section, it helps relieve those fears and concerns surrounding childbirth.”

GP Dr. Sunita Nagpal

Hypnobirthing completely changed my birthing experience!

Victoria, London

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Birth Stories

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Frequently Asked Questions

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Supporting 'Life for African Mothers'

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