Five Step to help get you in the 'Zone' for Hypnobirthing.
1. Choose the right time. Allow 10-15 minutes when you can take time out to 'reboot' your brain. Pick a time in the day when you are free from the...Read more
Learn to LOVE YOUR BUMP!
Having my bump on show was very exposing, and I’m no Beyonce, but I am proud of the final result-celebrating both my culture and my bump! This experience, along with the positive vibes I accumulated from hypnobirthing, helped me learn to Love My Bump again.Read more